Yoga
Yoga in Bevæg og Sans
I offer various opportunities for regular yoga classes, primarily in Hammel and Aarhus. In addition, I regularly offer cozy yoga events, 1:1 yoga courses, corporate courses and yoga retreats.
Below you can read more about:
Upcoming events and courses
My yoga classes
1:1 process
Business processes and events.
You can see more about retreats by clicking here .
.png)
Hatha/yin
In the Hatha/yin class, we work the whole body well. We start by going in depth with active hatha stretches and focusing on good strength and stability, as well as nourishing breathing. I guide you to have a mindful and sensory-based look at what you feel and experience during the yoga stretches. We alternate between holding the stretches for longer and creating good mobility with more dynamic yoga sequences. Finally, we slow down completely and spend time in long relaxing yin yoga stretches and finish with a ball massage and guided relaxation.
The price is 885 DKK for one season.
The price for 5 clips is 575 kr.
Experience yoga in small and intimate groups, with plenty of time for personal guidance along the way.
Pay for full season at 8x or clip card at 5x
You can easily start by signing up for a trial lesson for 50 kr.
Registration takes place via email by pressing the register button under the various classes, courses and events. The place is confirmed by subsequent reply to the email and payment to Mobilepay (+fee) 707628 or bank transfer (without fee) which is sent in the confirmation email.
The new season starts on May 9th and runs until June 27th, 2025. After summer the regualr classes start again the August 18th. You can join the classes via a membership card.
1:1 yoga course
With a private yoga course, you get the opportunity to practice and use all the best of yoga's physical, mental and energy exercises. Here you can train your specific needs right when you want the class to be in your calendar. You may have a need for rehabilitation after an injury or want an intensive course with yoga as a pulse and physical training. Others have chosen 1:1 sessions as a stress-relieving course to recover from a stress sick leave, as it takes place in your own calm environment at home.
You get 1:1 attention, tailored guidance, and with the help of my manual correction, you can go deeper in your training. Yoga gives you a unique combination of building strength, balance, flexibility and relaxation, to which the exercises can be supported by ball massage (to release deep tensions in your muscles and connective tissue).
I offer courses of either 4 times, 12 times or 24 times. There is more flexibility with private courses, as the time can be agreed from week to week. If you have purchased a course, it is valid for 7 months. Each session lasts 75 minutes. The price includes a tailored yoga manual with exercises.
Prices:
4 times - 3,200 kr.
12 times - 9,300 (volume discount)
24 times - 18,800 (volume discount)
PRIVAT YOGAFORLØB
Virksomhedsforløb
With a yoga course in your company, the many beneficial properties of yoga can help increase the well-being of your employees. The physical stretching of yoga prevents and corrects inappropriate working postures and can help to have an energizing effect. With a combination of both physical exercises adapted to the office environment (either in the canteen or directly at the desks) and simple mindfulness exercises, a yoga course can contribute to more calm, increased concentration and well-being for yourself and your employees. The yoga class lasts one hour and can be arranged according to your needs.
The prices are for up to 20 participants. The price is 250 DKK per additional participant.
Prices:
1 time - 3-10 people - 1800 kr.
1 time - 10-20(+) people -2500 kr.
4 times - 3-10 people - 7000 kr.
4 times - 10-20(+) people - 9000 kr.
*Volume discount*
12 times - 3-10 people - DKK 21,000.
12 times - 10-20 (+) people - 28,000 DKK (volume discount)
* Travel surcharge of DKK 175 for locations 25 km outside Aarhus and the rest of Jutland. DKK 275 for locations on Funen and DKK 300 for locations on Zealand.
Yoga event: Gin & Tonic yoga
My popular Gin and Tonic yoga event might be something for you if you're looking for a fun and cozy addition to an event you're planning. It could be a bachelor party, a Friday night at work, or something completely different.
Here the yoga class is organized at a beginner-friendly pace where we toast and taste the delicious gin and tonic along the way. The price includes 2 drinks for each of the up to 15 people. More bottles can be purchased. The event lasts 1.5 hours and I arrive half an hour before and get ready.
If you would like another drink or something else, please contact me and I can make you an offer.
Prices:
1 time - 3800 DKK (price including 1 bottle of gin and accompanying tonic)
* The price for both an extra bottle of gin and tonic is 400 kr.
*Driving surcharge of DKK 175 for locations 25 km outside Aarhus and the rest of Jutland. DKK 275 for locations on Funen and DKK 300 for locations on Zealand.
