Yoga and Wellness Retreat at Naturhotellet Petersborg
Friday, June 13 to Sunday, June 15, 2025
Enjoy a weekend of peace and well-being in beautiful nature, with lots of nourishing yoga and immersion in Chinese medicine and its beneficial effects. Pamper yourself in the lovely outdoor wellness area with wilderness bath, ice bath and sauna gus (guided by gus master Julie Mariel). There is the option to purchase a massage. We will sleep in luxurious single-person glamping tents and you will also have access to a large indoor area.
Yoga, Wellness, and Chinese Medicine
We welcome the summer with a weekend dedicated to deepening your practice of yin/yang yoga and holistic well-being through the teachings of Chinese medicine on meridians, the five elements, and practices such as acupressure for home use.
You will be inspired to incorporate the combination of yoga and Chinese medicine into your daily self-care routine and gain a deeper understanding of the connection between body, mind, and health.
In addition to yoga, there will be the opportunity to book treatments such as massage and relax in the wonderful outdoor wellness area, featuring a hot tub, sauna, and ice bath. You will have access to these facilities at designated times over the weekend.
This is an invitation to step out of the hustle and bustle of daily life and gift yourself a weekend where, in addition to the scheduled activities, there will be plenty of time to recharge and enjoy the well-being the surroundings offer.
The retreat will take place at the Nature Hotel Petersborg, located in the beautiful nature of Djursland. Here, you can start each morning with guided meditation and breathwork before yoga, on one of the venue's beautiful terraces surrounded by the trees of the forest. Alternatively, we will practice yoga in the venue's lovely indoor hall.
❂ Catering: There will be delicious and organic meals each day. Emma, who prepares our food, is affiliated with Grobund and focuses on using locally sourced seasonal ingredients while incorporating principles of macrobiotics. Additionally, there will be homemade herbal teas, coffee, and fruit/snacks available throughout the day.
❂ Accommodation: We will sleep in cozy and luxurious single glamping tents, beautifully decorated with comfortable beds and electricity. These tents create the perfect setting for a unique experience close to nature.
There is also a large indoor area where you can retreat and relax.
Retreatets fokuspunkter
❂ Nærende yogasessioner, med fokus på at skabe en balance mellem styrke og afspænding. Vi arbejder med at forløse dybe spændinger og skabe mere indre ro. Yogaen er en kombination af hatha- og yin yoga og er i et niveau hvor alle kan være med. Der vil være yoga både morgen og aften og det vil understøtte den læring du får med i workshoppen om kinesisk medicin.
❂ Workshop i de gavnlige effekter ved kinesisk medicin og yoga. Vi skal fordybe os i læren om kinesisk medicin og 5 element teori, hvilket giver en unik mulighed for at fordybe dig i en holistisk tilgang til sundhed og velvære.
Workshoppen vil give dig en dybere forståelse af kroppens energi (Qi), viden om meridianbaner og hvordan de kan harmoniseres gennem kinesisk medicin og praksisøvelser med akupressur.
Du vil bl.a. lære, hvordan de 5 elementer manifesterer sig i kroppen og påvirker vores fysiske og mentale velbefindende.
❂ Udendørs wellness: På Naturhotellet Petersborg er der et dejligt udendørs wellness område, med vildmarksbad, isbad og en dejlig sauna med smuk udsigt.
Sauna, vildmarksbad og isbad inviterer til dybere udrenselse samt ro og velvære til både krop og sind. Det giver dig mulighed for at slippe af med spændinger, forbedrer cirkulationen og giver en følelse af dyb afslapning.
Derudover tilbyder Fysioterapeut Nina Hartvigsen massagebehandlinger, der giver yderligere afspænding og velvære. Massagen hjælper til at øge cirkulation og til at frigive affaldsstoffer.
Practical Information
When:
Friday, June 13th, from 16:00–17:00 to
Sunday, June 15th, at 15:00
Where:
Naturhotellet Petersborg
Petersborgvej 40, 8570 Trustrup, Denmark
Registration:
Fill out the contact form below or click the registration button, which will take you directly to an email template. You will receive a confirmation email and payment details. According to the provisions of the travel guarantee fund, you can read the terms and conditions here.
Price:
3900 DKK (523 euro)
(can be split into two payments)
Add-on massage (35 min): 400 DKK (55 euro)
EARLYBIRD Price (until February 25, 2025): 3500 DKK
Included in the price you get:
2 nights in a cozy glamping tent with full electricity and a comfortable bed . Of course, you have access to the large indoor common house with soft sofas and space to relax with a book or something else.
Full board Friday-Sunday including snacks and drinks .
5 yoga classes plus other movement classes .
Guided meditations , breathwork, etc.
Access to outdoor wellness area with sauna, wilderness bath, ice bath .
Beautiful nature and time for reflection
Workshop in Chinese medicine and yoga including materials .
In addition, there will be a lot of wonderful moments with time to recharge.
PROGRAM
Friday
at 3:00 PM - 4:00 PM
• Arrival at the Nature Hotel
• Opening circle with yoga and relaxation
at 6:30 p.m.
• Dinner
• Own time
• Possibility of massage
at 8:45 p.m.
• Gentle evening yoga and guided meditation
After that
• Private area with possibility of sauna and wilderness bath etc.
Lørdag
kl. 7.30
• Te/kaffe og frugt
• Meditation og Breathwork (for dem der har lyst)
kl. 8.00
• Morgenyoga
kl. 9.45
• Morgenmad
• Egentid
kl. 12.00
• Stillevandring og skovbad (for dem der har lyst). Ellers mulighed for massage og wellness
kl. 13.00
• Frokost
kl. 14.00
• Workshop i kinesisk medicin
kl. 16.45
• Egentid: afslapning,
• Mulighed for massage og/eller Saunagus (guidet af gus-mester Julie Mariel)
kl. 19.00
• Aftensmad
kl. 20.30
• Yin yoga
Sunday
at 7:30
• Tea/coffee and fruit
• Meditation and Breathwork (for those who want to)
at 8:00 a.m.
• Morning yoga
at 9:45
• Breakfast and free time
• Possibility of massage and wellness
at 1:00 p.m.
• Rounding off and reflective writing exercises
2:30 p.m.
• Possibility of a light lunch before departure.
Who is your teacher?
Cecilie has taught yoga and self-development courses for the past 10 years and has a wide range of yoga training behind her. Primarily within Hatha yoga, Yin Yoga, Myo fascia release and is also a trained coach at HverdagensHelte. You can read more about Cecilie's background here .