Move & Sense
COACHING l PROJECT FACILITATION l YOGA AND MEDITATION
I am dedicated to enhancing well-being in everyday life through thoughtfully designed yoga courses and retreats, personalized coaching programs, and collaborative projects with organizations committed to health, well-being, and educational development. My approach integrates holistic practices with evidence-based methods to foster resilience, self-awareness, and lasting personal growth.
Well-being courses for young people
In collaboration with Hverdagens Helte, I offer coaching programs, talks, and courses for professionals. We support young people who are going through difficult times and provide various coaching options tailored to their needs. In addition, we inspire parents and professionals working with youth to develop a deeper understanding of how to create supportive environments and meaningful, growth-oriented relationships with young people.
We visit schools, municipalities, and other institutions, offering tailored programs, workshops, or talks for professionals.
Project collaboration
As a well-being consultant, I combine my practical experience in coaching and yoga therapy with my academic background in philosophy and sociology. With skills in data collection and analysis, I conduct research and participate in interdisciplinary projects within the health-educational field. I also teach and disseminate information on projects within this field and am used to working with municipalities, associations and NGOs.
Yoga courses and retreats
At Bevæg og Sans I offer regular yoga classes in Hammel and Aarhus C. I also hold events, annual yoga retreats in Spain, France, Denmark and from 2026 also in Cuba. Moreover I offer 1:1 yoga courses and stress-reducing courses for companies. I always value high professionalism, open-mindedness and the desire for a present and down-to-earth encounter with yoga.
I have been teaching yoga and self-development courses for the past 10 years and have a long list of yoga training courses behind me. In addition, I am a trained life coach at HverdagensHelte and have an academic background in Philosophy and Sociology. You can read more about my full background here .
